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Fears

by Adele Spraggon
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Facing My Fears: I Can’t Believe I Signed Up for This!

Okay guys – this is it! I am putting this Repatterning Technique to the ultimate test. I just signed up to hike the Grand Canyon!
What’s the big deal? Getting close to any height gives me this feeling of vertigo that is totally unnerving. I even struggle sometimes with escalators and glass elevators. Yet this …

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Business Careening Out of Control

by Adele Spraggon
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Is Your Business Careening Out of Control?

I love podcasts and recently I found one by Malcolm Gladwell called Revisionist History which is fascinating. Episode 3, Blame Game caught my attention because it addresses an interesting pattern that many new business owners face — what happens when fear overrides our ability to think and react clearly?

Malcolm Gladwell investigated this issue …

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Comfort danger zone

by Adele Spraggon
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Are You Trapped in the Danger Zone?

The world is full of successful people who despite all their successes still feel they are missing something. They know they haven’t yet shared their greatest gifts and yet for some reason they can’t move forward.
Sound familiar? If so, you might be trapped in the danger zone!

A few weeks ago I had …

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body image

by Adele Spraggon
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Body Image: Is it Holding You Back?

Every 30 seconds, women monitor their body image!
I work with the patterns that hold women back in their businesses or careers. For the most part no two women are the same when it comes to patterns. There are times however where we run shared cultural patterns. These are especially damaging because they are invisible …

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self-improvement questionnaire

by Adele Spraggon
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The Self-Improvement Questionnaire I Failed

Wow… that was unexpected!
Last week I went to a women’s convention that included various self-improvement breakout sessions. I am always interested in what other coaches are doing in my niche and so I signed up to participate in the session on emotional intelligence.
Now to be honest, I think I have a high level …

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